info@sweatcityfitness.com
Athletics and Misc: (650) 759-2390
Boot Camp: (805) 708-3512

OUTDOOR BOOT CAMP

  • 5-25 people per class
  • Classes are 1 hour long

 

LOCATION/SCHEDULE

Veteran’s Memorial Park-
4117 Overland Ave, Culver City, CA 90230

Tues, Thur
6:30
pm

PRICING:

10 Classes: $10 per class
20 Classes: $9 per class
40 Classes: $8 per class

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PRIVATE TRAINING

Reserve a private hour-long session at our Sweat City Studio to accelerate your results!

1-on-1: $75
2 people: $50/person
3+ people: $40/person

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INDOOR BOOT CAMP

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  • Semi-private training: 1-6 people per class
  • 30 min strength circuit training followed by optional 30 min cardio machine workout
  • Nutritional counseling included
  • Weekly weigh-ins and accountability coaching

 

LOCATION/SCHEDULE

Sweat City Fitness Training Studio-
3435 Ocean Park Blvd Ste 206
Santa Monica, CA 90405

*Classes start every 30 mins

Mon, Wed, Fri
6:00-9:30am, 5:00-7:30pm

Tue, Thu
7:00-9:30am, 5:00-7:30pm

Sat
9:00-10:30am

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PRICING

Per Class Access Monthly Access
12 Class: $35/class
(6 week expiration)

24 Class: $32.50/class
(12 week expiration)

36 Class: $30/class
(18 week expiration)

72 Class: $27.50/class
(36 week expiration)

108 Class: $25/class
(54 week expiration)

Monthly (2x/week): $249

Monthly (3x/week): $349

3 Month (2x/week): $219/month

3 Month (3x/week): $299/month

Trial Class
Free trial class for new customers only (email us)

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*For voucher redemption, please call/email us to schedule initial consultation


AT EACH SESSION

Dynamic Warmup

We begin each class with a dynamic warm-up, which is athletic-based agility and stretching drills that are designed to minimize your risk for injury and maximize your range of motion, flexibility, balance and strength. Examples include high knees, lunges, skips, and shuffles.

Strength Training

At each training, we incorporate strength/resistance training to help you build lean muscle and tone your body. Strength training is an imperative part of reducing body fat percentage, as our bodies continue to burn fat for up to 48 hours post-workout while our muscles work to rebuild themselves. Our trainers make sure you get a full-body strength workout, focusing on your arms, chest, back, legs, hips, butt, and core. Just like with cardio, we make sure you don’t hit plateaus, so we use a combination of training equipment including resistance cords, medicine balls, kettlebells, TRX straps, dumbbells, and your own body weight.

Core/Abs

Our core is responsible for virtually every movement that we make. Anytime we bend, twist, turn, walk, run, or jump, we are relying on our core. Our core is made up of our abs, obliques, and lower back, all of which we aim to strengthen at each class. Aside from the necessity of core strength for functional movement, we’re betting that toning and tightening your midsection for aesthetic purposes is important to you as well. So we make sure that each class is filled with combinations of crunches, planks, and twists to make sure your six-pack stands out at the beach. At our indoor facility, we include stability balls and a cable machine to really target your entire core!

Cardiovascular Training

We use cardio training exercises throughout boot camp to not only burn fat but also promote healthy hearts and lungs. An important part of fitness training is keeping your body from plateauing, which many runners hit due to a lack of diversity in their training program. To avoid hitting these walls, at boot camp we mix in both low-intensity cardio like jogging, jump rope, footwork drills along with high-intensity cardio like sprints, mountain climbers, and agility drills. At our facility, we give our clients the option to use our treadmills, stationary bike, and elliptical for 30 minutes. Most importantly, we know cardio sucks, so we try to keep drills as fun and entertaining as possible!

5 Minute Cool Down Static Stretch

We spend the last 5 minutes of each boot camp in a cool-down static stretch. The best time to stretch your muscles is when they are thoroughly warmed up and worked out. Our cool-down stretch will help with your flexibility and muscle recovery so that you’ll be back at full strength for the start of next boot camp!

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