info@sweatcityfitness.com
(650) 759-2390

INTRO TO BOOT CAMP

  • Burn 500-600 calories each class
  • Each class is led by a Sweat City certified trainer in a fun, outdoor, group environment
  • Classes are an hour long and available every day of the week
  • Classes are offered in West LA, Culver City, and Santa Monica
  • Both morning and evening classes available
  • All boot campers receive a copy of our Nutrition Guide

LOCATIONS/SCHEDULE

Westwood Park Evening:
Mon, Wed, Fri 6-7 pm

Culver City-Veteran’s Memorial Park:
Tue and Thu 6:30-7:30 pm

Stoner Park (West LA)Late Morning:
Tue and Thu 10-11 am

Stoner Park (West LA)Weekend:
Sat 11-Noon


PRICING

Per Class Access Unlimited Monthly Access
10 Class: $10 per class
20 Class: $9 per class
40 Class: $8 per class
1 Month: $95
3 Month: $85/month
6 Month: $70/month
Sign Up With a Buddy
Save $1 per class or $10 per month

AT EACH SESSION

10 Minute Dynamic Warmup
We begin each class with a dynamic warm-up, which is athletic-based agility and stretching drills that are designed to minimize your risk for injury and maximize your range of motion, flexibility, balance and strength. Examples include high knees, lunges, skips, and shuffles.

Cardiovascular Training
We use cardio training exercises throughout boot camp to not only burn fat but also promote healthy hearts and lungs. An important part of fitness training is keeping your body from plateauing, which many runners hit due to a lack of diversity in their training program. To avoid hitting these walls, we mix in both low-intensity cardio like jogging, jump rope, footwork drills along with high-intensity cardio like sprints, mountain climbers, and agility drills. Most importantly, we know cardio sucks, so we try to keep drills as fun and entertaining as possible by incorporating games, relay races, and obstacle courses each class.

Strength Training
At each boot camp, we incorporate strength/resistance training to help you build lean muscle and tone your body. Strength training is an imperative part of reducing body fat percentage, as our bodies continue to burn fat for up to 48 hours post-workout while our muscles work to rebuild themselves. Our trainers make sure you get a full-body strength workout, focusing on your arms, chest, back, legs, hips, butt, and core. Just like with cardio, we make sure you don’t hit plateaus, so we use a combination of training equipment including resistance cords, medicine balls, kettlebells, TRX straps, dumbbells, and your own body weight.

Core & Abs
Our core is responsible for virtually every movement that we make. Anytime we bend, twist, turn, walk, run, or jump, we are relying on our core. Our core is made up of our abs, obliques, and lower back, all of which we aim to strengthen at each class. Aside from the necessity of core strength for functional movement, we’re betting that toning and tightening your midsection for aesthetic purposes is important to you as well. So we make sure that each class is filled with combinations of crunches, planks, and twists to make sure your six-pack stands out at the beach.

5 Minute Cool Down Static Stretch
We spend the last 5 minutes of each boot camp in a cool-down static stretch. The best time to stretch your muscles is when they are thoroughly warmed up and worked out. Our cool-down stretch will help with your flexibility and muscle recovery so that you’ll be back at full strength for the start of next boot camp!

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