SWEAT CITY FITNESS

WHAT ARE CLASSES LIKE?

(classes paused due to Covid-19)

 

 

Classes are 30 min of "Circuit Training" with an instructor, followed by an optional 30 min on the cardio machines.   

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Every day is a complete total body workout, with a new program daily.  We incorporate functional strength training and cardio in every class.

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Classes are small group- max 7 people.  This ensures we correct your form, customize difficulty, work around limitations, and make sure you're having a great time with us!